I am making myself as #fit as possible and my #body my #job recently.
#fitness has become a huge stress reliever for me, and a good way to get rid of extra energy I have from severe #adhd and #anxiety I experience often. I am sure #tourettes adds to the restlessness.
However it also makes me feel safe to be strong, and healthy in case things go wrong in the #usa completely. If I just have to pack and go.
I would recommend you do the same, because your #health is a weapon.