I wanna start working out again. But I wanna go slow, so I can actually stick to it and not get super exhausted that I miss consecutive days. Any pointers are greatly appreciated!
@farah Maybe start with an injury-prevention programme? I’ve been doing this every morning for six weeks in preparation for running again. https://www.youtube.com/playlist?app=desktop&list=PLwA05jtx83zygE8HqxIphntbvRKqOSnX1
And you don’t have to work out every day or whatever. It’s not the law. Just try to be consistent in whatever you do, whether that’s two days a week or five. Good luck!