I am now one full week into the worst insomnia of my life. It appears I can be tired at any time other than when attempting to sleep. If anyone has tips on dealing with this they’d be greatly appreciated.
@jon You have my sympathies.
Things that have helped me with sleep include:
- zero caffeine (decaf coffee is also out, it has some left)
- magnesium supplements at bedtime, and not the shitty magnesium-oxide ones
- half an hour of outdoor exercise every day.
Best of luck.