this could apply to a lot of scenarios, all of them bad : /

@saraislet That's what my anxiety tells me all the time.

@rmd1023 @catsalad and this is where CBT can be an awful form of therapy if not applied with care in the lens of systemic oppression

@saraislet @rmd1023 @catsalad thank you. I know too many people who’ve been directed to CBT in order to reframe their thinking when it’s not the thinking that’s a problem, their circumstances are legitimately depressing, and no amount of colouring in and mindfulness exercises will change that.

@jon @rmd1023 @catsalad ☝🏼💯